Train your airway so you can optimize your breathe while you sleep
When are you most in flow, productive and energized?
When my heart is completely open
Do you meditate or practice mindfulness? If so, how?
I practice coherence meditation
Who taught you how to hustle?
Society
Modern Conscious Parenting
What keeps you up at night? The feeling that I’m not making the most out of my life
Do you exercise? Weight and strength training and basketball
Are you more Hustle or more Zen, lately? More zen.
What would you do if you did not do your existing work/business? Matchmaking
How do you define a good work / life balance, and how important do you think it is? I define it as the ability to listen to your Soul and follow its guidance, this is ultra important
Are you married, partnership, have kids? How have relationships impacted your balance?
I’m in a partnership. My relationship enables me to see the parts of myself that are being driven by mechanisms and preventing me from being fully who I am.
What’s some advice you would give to new or struggling entrepreneurs/hustlers that seem out of balance? Make sure you’re not chasing ideas that are not your own.
What advice would you tell your younger self? Do what makes you happy and not what other people think you should do.
What is one issue you are out to change in the world?
People not living their fullest potential
What is your favorite quote, mantra, motto? Love is the answer
Got a vision? Jay Brown will help you get clear on how to bring it to life and help you attract the resources to make it happen.