While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.

Zen Hustlers ExperienceJared BrickJanuary 25, 2025Zen Hustlershabit, sleeping, sleep help, multitasking, nutrition, sugar, sitting, standing, stress, stress anxiety, chronic stress, zen life, zenhustlers, hustlers mind, 40 years of zen, dave asprey

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